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IN PERSON TRAINING
FOR THOSE WHO ARE FULLY COMMITED TO CHANGING THEIR BODY AND HEALTH
In person training is for those individuals who want to get the BEST RESULTS POSSIBLE. If you have issues being self motivated, staying consistent, or can never seem to get the results you want this is for you.

With in person training you will have a workout plan customized to fit your goals and you will be guided every step of the way. You will be taught correct form, will have someone to keep you consistent, and be pushed more than you would push yourself. Every in person client gets access to 24/7 communication with me as well as a personalized nutrition plan to make ensure your success. 

What you can expect
-More confidence and energy
-Fat loss, gain strength, and lean muscle
-Progressing at a pace you are comfortable with
-Customized meals that you enjoy
-Pain free workouts and injury strengthening 
-Privacy of a studio
-Friendly and welcoming environment


 
NUTRITION COACHING
IF YOU WANT TO TAKE YOUR FITNESS JOURNEY TO THE NEXT LEVEL, LOSE BODY FAT, AND PERFORM AT YOUR BEST IN AND OUTSIDE OF THE GYM THIS PROGRAM IS FOR YOU
Sometimes the most difficult challenge in any fitness journey is not knowing the what foods to consume. Often times people stay stagnant, hit a wall, or all together give up on their goals due to not seeing progress. Nutrition is a key factor in long term changes. 

Nutrition coaching consists of a full meal plan including exact calorie breakdown
(if desired) for breakfast, lunch, dinner, and snacks. Plans are based on your usual daily eating habits. You will be provided with multiple interchangeable meals, healthy versions of the foods you enjoy, and food choices that you can grab from your favorite restaurants. 

What you can expect
-Programs customized to your lifestyle
-Great tasting foods
-More energy, fat loss, overall well-being
-Weekly check-ins

 
CONCERGE MASSAGE
THE ULTIMATE FORM OF RELAXATION AND RECOVERY
We offer our massage services to you. Our in house licensed massage therapist will come to you, with a massage table and chair, massage oils, and lotions. Skip the stressful traffic, let our LMT come to you, help you relax in-between or after work, and recover from injury or soreness. Therapeutic and deep tissue massages along with cup gliding therapy are a great tool to help recover in-between training sessions. Our training clients get highly discounted rates on their first one!

What you can expect:
-Injury Recovery
-Stress Reduction
-Individualized Experience


 
Back Massage Therapy
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